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The Mindset You Need. The Body You Want. The Life You Deserve. Transform your life, inside and out. Make exercise and eating right a way of life. Reduce bodyfat while gaining strength and energy. Transform not just your body, but your mind and soul. Cultivate...
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$16.08
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No. 1 New York Times Bestseller; Body for Life; 12 Weeks to Mental and Physical Strength; Change Your Mind-Change Your Body-Change Your Life. Imagine, just 12 weeks from now, have the lean, healthy body you've always wanted and not having to turn your...
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$15.00
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FitBALL ® 101 (DVD) The obesity epidemic continues to affect America ’s health and associated health costs. Be part of the solution with this ground-breaking FitBALL ® workout designed specifically for plus size and under active adults. Appropriate for...
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$10.99
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FitBALL ® All Around Workout (DVD) Tone and sculpt the entire body while enhancing core strength with this powerful workout for beginners. Led by Lisa Westlake. 45 minutes.
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$10.99
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FitBALL ® Back to Functional Movement (DVD) Powerful back rehab routine enhances the overall strength of the spine through core muscle development. Led by Trish Scott. 30 minutes.
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$10.99
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FitBALL ® Basic Training Manual. A complete introduction to FitBALL ® exercises for personal trainers and home users developed by FitBALL ® Master Trainers. 80 pages.
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$13.99
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FitBALL ® Body Therapy DVD. The FitBALL ® Small Ball Release Program, created by Cheryl Soleway, PT, provides step-by-step instructions to release tension in muscular and fascial tissue in the pelvic, hip, lower back, middle back, neck, chest and shoulder...
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$13.99
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FitBALL ® Body Therapy Small Ball Manual. The FitBALL ® Small Ball Release Program, created by Cheryl Soleway, PT, provides step-by-step instructions to release tension in muscular and fascial tissue in the pelvic, hip, lower back, middle back, neck,...
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$18.99
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FitBALL ® Cardio (DVD) Enhance cardiovascular fitness and boost muscle tone in this high-intensity, low-impact workout. Led by Cheryl Soleway. 50 minutes.
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$10.99
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FitBALL ® Exercises for the Pelvic Floor (DVD) Men, women or children suffering from stress or urge incontinence can use the exercises demonstrated in this video to strengthen the muscles in the pelvic floor. 20 minutes. BY Beate Carriere, PT.
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$10.99
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FitBALL ® Great Expectations (DVD) Prepare for labor and motherhood while getting a great workout that ’s safe for mother and baby. Suitable for all stages of pregnancy and early motherhood. Led by Lisa Westlake. 45 minutes.
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$10.99
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FitBALL ® Kids (DVD) This fun packed program, designed by FitBALL ® Master Trainer Taralyn Jensen, gets kids up from the couch and moving! Included are three mini-workouts, created exclusively for kids 7-14 years old who want to learn a cool way to be...
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$10.99
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FitBALL ® Lower Body Challenge (DVD) This challenging program targets abdominals and increases lower body strength, stability and flexibility. Led by Cheryl Soleway. 45 minutes.
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$10.99
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FitBALL ® Power Golf Trainer & Core Powered Golf Set (DVD & Book set) Golf athletes are discovering that a strong core is one of the keys to longer drives and better accuracy. The FitBALL ® Power Golf Trainer DVD is a complete core training program utilizing...
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$21.99
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FitBALL ® Power Golf Book - N. Wolkodoff. The revolutionary FitBALL ® training program to increase distance, consistency and accuracy. Contains background info on understanding the golf swing and how core development training affects golf performance....
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$11.99
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FitBALL ® Power Golf Trainer (DVD) Golf athletes are discovering that a strong core is one of the keys to longer drives and better accuracy. The FitBALL ® Power Golf Trainer DVD is a complete core training program utilizing the FitBALL ® exercise ball...
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$10.99
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FitBALL ® Roll Up to Unwind (DVD) Optimize muscle flexibility, joint mobility and ease everyday tension while minimizing aches, pains and injuries. Led by Lisa Westlake. 35 minutes.
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$10.99
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FitBALL ® The Balanced Workout (DVD) Designed by Joanne Posner-Mayer, P.T. and Lindsay Zappala, this instructional video is perfect for post-rehab workouts, the active senior or any beginner new to the FitBALL ® exercise ball. Originally produced in 1993,...
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$10.99
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FitBALL ® Upper Body Challenge (DVD) Get a challenging abdominal and upper body workout by combining your FitBALL ® exercise ball and FitBALL ® MedBalls or SoftMeds. Led by Cheryl Soleway. 45 minutes.
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$10.99
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FitBALL ® Workout Guidebook. Stretch, tone and strengthen the upper and lower body while enhancing cardiovascular strength. A complete workout guide for new users, this compact booklet offers over 75 different FitBALL ® exercises. Developed by FitBALL...
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$3.99
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FitBALL ® Yoga (DVD) Combines the power of yoga and the support of the FitBALL ® exercise ball to relax, boost muscle strength and ease tension. Led by Carol Mitchell. 50 minutes.
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$10.99
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Get the most out of your FitBALL with these informative tools originally designed to help therapists help their clients. Over 400 ball exercise variations are featured in the easy-to-use card deck. Makes a great tool for therapists to have along with...
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$12.99
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FitBALL ® Wall Charts. Set of four full-color laminated charts offers over 50 exercises in four critical areas: (1)Upper Body, (2)Lower Body, (3)Abs, Back and Core, and (4)Stretching and Flexibility. Each measures 13 ” x 19 ”. Set of 4
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$16.99
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Gaiam's AM/PM Yoga for Beginners DVD is the perfect starting DVD for those new to the yoga practice. In AM Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body...
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$15.99
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Be a Knockout with Kendra is a dynamic sports-themed workout focusing on interval and strength training that promises to burn off calories and fat faster, with a complete total-body workout. The DVD features six different routines that can be performed...
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$12.99
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Celebrated instructor Tara Stiles leads two 20-minute progressive, dynamic yoga routines designed to lengthen, stretch and tone. Workout 1 is a 20 minute yoga workout that focuses on lengthening and toning your entire bod. Using proper breathing and...
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$12.99
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Get that long, lean yoga look while centering your mind and improving posture and flexibility with our Yoga for Beginners DVD. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute beginners yoga pose training...
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$12.99
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T'ai Chi and Qigong ( €śchee gung €ť) are centuries-old practices designed to promote healing, stress relief and energy flow. Using a series of gentle, flowing movements and breathing techniques, you'll revitalize the body by releasing tension and anxiety,...
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$12.99
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Targets glutes, legs and back 6 fun interval training circuits Easy to follow Designed for beginners No special equipment needed; all exercises can be done with common household items 54 minutes Fitness expert Jillian Michaels has created workouts designed...
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$12.99
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Targets abs, arms and legs 6 fun interval training circuits Easy to follow Designed for beginners No special equipment needed; all exercises can be done with common household items 43 minutes With Jillian Michaels for Beginners: Frontside, the first steps...
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$12.99
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Lengthen, strengthen and tone muscles without joint stress. Gaiam's Pilates Beginning Mat Workout DVD with certified Pilates instructor Ana Caban introduces basic principles of Pilates and proper technique and form, with focus on strengthening areas of...
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$12.99
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Our Pilates Conditioning for Loss DVD is no walk-in-the-park solution to loss. It's for those who are serious about losing with Pilates. Certified Pilates instructor Suzanne Deason will show you how to quickly burn calories, build lean muscle, boost your...
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$12.99
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Build strength, stamina and endurance for everything in your life with Gaiam's Power Yoga Total Body Workout DVD. Yoga expert Rodney Yee guides you through a challenging yoga sequence that creates detoxifying heat in your body and helps you build inner...
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$12.99
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With Shiva Rea €™s Prenatal Yoga DVD, longtime yoga instructor Shiva Rea addresses the changing needs of pregnant women with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits. Focused on helping...
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$15.99
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Get that long, lean yoga look while centering your mind and improving posture and flexibility with our Yoga for Beginners DVD. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute beginners yoga pose training...
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$12.99
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Taking it slow can deliver dramatic, immediate results a sculpted physique and greater mental focus. Created and led by Rodney Yee, the innovative Yoga Burn workout DVD (60 minutes) combines continual transition between essential yoga moves with resistance....
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$12.99
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One on one with Champion and Master David-Dorian Ross. Gaiam T'ai Chi Beginning Practice DVD is the way to learn T'ai Chi. With this program created to be more like personal instruction, you'll learn more intuitively as you explore each move, so you feel...
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$12.99
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Ten Zen Tummy Toners provides the most effective poses targeted to work your abs from every angle. Join Cameron Shayne and Rodney Yee as they demonstrate the top ten yoga moves designed to help eliminate excess and sculpt and define your muscles €” all...
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$12.99
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Hang with Mike The Situation Sorrentino and get a hands-on experience of the routine that maintains his infamous abs. Face-to-face with The Situation, you'll meet the G requirement of GTL, creating your very own Situation and all-over hard body. These...
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$12.99
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Intensify your workouts for greater results while improving strength and overall conditioning with Rodney Yee €™s Ultimate Power Yoga DVD. Enhance muscle tone, flexibility and focus with this challenging practice designed to take you to the next level....
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$12.99
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In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits €”including the power to help you naturally lose and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Yoga Conditioning for Loss accommodates all...
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$12.99
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First, try Rodney Yee's 30-minute Core Strength routine. Rodney skillfully leads you through each pose while offering breath work guidance. You'll work your entire body while increasing core strength, flexibility and alignment. Next, calm and relax with...
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$12.99
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The Curvelle Lifestyle: 9 Weeks to Slimmer Thighs, Tighter Buttocks, and Sexier Curves. Inside The Curvelle Lifestyle, You'll Discover: All the powerful, proven techniques Jenny has learned in her 15-plus years, boiled down to a personalized 9-week plan....
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$11.02
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11.0 8.5 0.5 1.5 lb Supplement Benefits & Nutrition Information By the Author of the No. 1 bestselling Anabolics reference guide. Which supplement really work, and which ones don't - The definitive encyclopedia of performance enhancing supplementation....
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$31.36
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The Crystal Edge ® Ball Workout is your secret weapon in strengthening your core strength for stronger, flatter abs, better balance and coordination, improved posture, and more.Pilates expert Marjolein Brugman leads you in this comprehensive workout DVD,...
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$12.95
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Triad Ball Set 1, includes Triad Ball and DVD level 1. Let master teachers Michael Fritzke and Ton Voogt lead you through a set of low-impact Pilates exercises designed to improve muscle tone, build core strength and increase flexibility. 55 minutes.
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$36.99
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Triad Ball Set 2, includes Triad Ball, DVD level 1 & DVD level 2. Let master teachers Michael Fritzke and Ton Voogt lead you through a set of low-impact Pilates exercises designed to improve muscle tone, build core strength and increase flexibility. 55...
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$53.99
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